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Monthly Personal Training: Will travel to your local gym or home gym.
Monthly personal training offers you a dedicated partnership with a fitness expert to conquer your health and fitness goals. Through regular, tailored sessions, typically scheduled weekly or more frequently, you'll receive personalized workout plans, expert guidance on form and technique, and continuous motivation to push beyond your limits. Whether you're aiming to build strength, lose weight, improve endurance, or enhance overall wellness, I will craft a program specifically tailored for you.
Monthly Training: Travel to your local gym or home gym
In person training 2 X's a week, including a custom nutrition program.
Online Training: Via Zoom Video
Two times a week remote training sessions
Strength Training: Travel to your local gym or home gym
Focuses on building muscle mass, improving strength, and enhancing overall fitness levels.
Weight Loss Training: Travel to your local gym or home gym
Tailored programs to help you lose weight through a combination of exercies and dietary guidance
Cardiovascular Training; Travel to your local gym or home gym
Emphasizes improving cardiovasculaor health thrugh activieis such as running, cycling, or swimming.
Functional Training: Travel to your local gym or home gym
Aims to improve movement, patterns, balance, and coordination to enchance daily activities and prevent injuries.
Sports Specific Training: Travel to your local gym or home gym
Customized programs designed to enhance performance in a particular sport or athletic activity.
Nutritional Coaching: Online or in person
Provides guidance on dietary habits and nutrition to support fitness goals and overall health.
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